When it comes to natural remedies and holistic health trends, coconut oil often takes centre stage. From skincare to healthy eating communities, this versatile oil has a loyal following. But can swishing coconut oil in your mouth—the practice known as oil pulling—whiten your teeth?
While there is limited evidence that coconut oil can help whiten teeth, the oil is associated with other potential oral health benefits. Be sure to speak with your dentist if you are interested in teeth whitening procedures. A dental professional can take your unique oral health needs into consideration when finding the best treatment for you.
What is Oil Pulling?
Oil pulling is an ancient practice that originated in India and southern Asia. It involves swishing edible oils (like coconut, sesame, or olive oil) in the mouth for up to 20 minutes before spitting it out.
The American Dental Association (ADA) states that there isn’t enough evidence to endorse oil pulling for dental hygiene, and the Canadian Dental Association seems to agree. However, there are theoretical benefits to using coconut oil, and while practitioners should be aware of potential side effects (such as allergic reactions), risks to most people are low.
Potential Benefits of Oil Pulling
While its ability to whiten teeth isn’t scientifically proven, oil pulling with coconut oil might offer potential oral health benefits, such as:
- Lowering harmful bacteria levels: Studies suggest coconut oil may help lower levels of bacteria like Streptococcus mutans, which may in turn promote gum health and prevent cavities. However, further research is needed.
- Treating bad breath: A 2017 study found that oil pulling using sesame oil may be as effective as chlorhexidine mouthwash in treating halitosis (bad breath).
- Anti-inflammatory effects: Coconut oil is associated with anti-inflammation (at least in the context of skin conditions), so it may be beneficial to gum health. It may also reduce plaque, which is linked to gingivitis (gum inflammation).
Potential Risks of Oil Pulling
Although relatively low-risk, oil pulling isn’t without its potential drawbacks. Be aware of the following potential risks:
- Allergies: People who are allergic to coconut should not use coconut oil.
- Digestive issues: Some people can experience mild diarrhea if they accidentally swallow coconut oil.
- Lipoid pneumonia: There have been cases where people who regularly oil pulled experienced lipoid pneumonia, but it’s uncertain whether oil pulling is the cause.
- Minimal evidence: At the end of the day, oil pulling has minimal evidence to support it, so it should not replace regular brushing and flossing.
Before experimenting with oil pulling, check with your dentist for guidance. We’re here to help you at Belman Dental Centre, so book an appointment with us if you have questions about teeth whitening techniques at home or at our clinic.
Tooth Discolouration Explained
Struggling with stained teeth? Tooth discolouration happens for a variety of reasons, including:
- Drinking or eating substances like coffee, tea, red wine, soy sauce, and curries
- Tobacco use, including smoking and smokeless tobacco
- Poor oral hygiene
- As a side effect of certain medications
- Age
Good oral care habits can help prevent stains. Without plaque, it’s harder for stains to stay on the surface of teeth. So brush twice daily, floss once a day, and visit your dentist for professional cleanings. You can also eat less sugar and avoid food and beverages that stain.
Ways to Whiten Teeth
If you’re interested in achieving a brighter, whiter smile, there are ways besides oil pulling that can help. These include over-the-counter products and professional services.
Surface Whiteners
Surface whiteners are often toothpastes and chewing gums. While they shouldn’t be used in place of professional cleaning, they are mild abrasives that can remove superficial stains and shouldn’t cause too much wear and tear on teeth.
Bleaches
At-home bleaching systems are available and are generally safe when used correctly, according to studies. However, the Canadian Dental Association says bleaching should be done by a professional dentist. There are several bleaching methods, including:
- Using heat, light, and a bleaching agent on tooth stains
- Brushing with a toothpaste that has bleaching product in it
- Wearing a mouthguard with bleaching product in it
Professional Teeth Whitening at Belman Dental Centre
Still dreaming of a whiter, healthier smile? Belman Dental Centre in Toronto can help. Dr. Belman has been practising dentistry since 1993, treating 3 to 4 generations of patients, including patients of his father (also Dr. Belman!).
Teeth Whitening: What to Expect
Your teeth whitening appointment will begin with the application of a whitening gel to the surface of your teeth. Then, an LED light will activate the gel. The time this process takes depends on the unique state of your teeth; everyone is different and each person’s teeth may respond differently.
Note that fillings, crowns, and veneers cannot be whitened. However, we can replace old fillings, crowns, and veneers with ones whose shade matches with your teeth. After teeth whitening, it’s important to maintain good oral hygiene so your teeth stay white for as long as possible!
Ready to get started? Book an appointment at Belman Dental Centre today.