The holiday season is full of sweet treats and indulgent meals. While most people enjoy this time of year, having too many sugary and starchy foods can take a toll on your mouth. It can lead to cavities, discoloration, and gum disease. So, it is very important to take good care of your oral health; your teeth, gums, and restorations will all thank you this holiday season! Here are some ideas to help you celebrate this holiday season and travel without worries and without sacrificing your oral health:
- It is always a good idea to have toothpaste, toothbrush, floss, and mouthwash on hand when traveling.
- It is best to brush your teeth at least twice per day, but brushing after each meal is even better. This will keep your teeth clear of leftover food and bacteria throughout the day and help to avoid future tooth sensitivity issues.
- Bring plenty of fresh fruits, vegetables, and whole grains with you at your travel destination. These healthy options will clean your teeth naturally between snacking on sugary treats. Eat and drink items that won’t damage your teeth, such as cheese or yogurt, water, or milk. Avoid highly acidic beverages like fruit juices, soda, and sports drinks. Brush and floss after eating to protect your teeth from food particles that can cause tooth decay and other problems.
- Drinking water not only keeps you hydrated, but it also cleans teeth by rinsing away excess sugars and food particles that get left behind after eating. Increase your water intake while traveling, and avoid drinking too much coffee, which can leave stains on your teeth.
- Try to drink plenty of water throughout the day, especially after eating. This can help keep your teeth clean and healthy. Water can also help keep your mouth hydrated, which is important for your oral health.
- Don’t overindulge in sweets and sugary treats during the holiday season. Limit the number of sugary snacks you eat at celebrations and other holiday events. Consider substituting your guilty pleasures with hard candies or sugarless gum instead.
- Chewing sugar-free gum after meals can help remove food particles and plaque from the surface of your teeth and protect them from cavities.
- Schedule your next checkup before you leave for your trip. Scheduling an appointment with your dentist before you leave ensures that your smile is healthy while you are traveling.
- If you experience tooth pain or other oral issues this holiday season, see your dentist right away for treatment recommendations. Early treatment and prevention can help you avoid more serious problems in the future.