Nutrition affects your entire body, including your oral health. If you eat poorly and drink the wrong things regularly, you will be more susceptible to disease and will increase your chances of experiencing dental problems. A healthy diet and good oral hygiene habits will improve your overall health as well as your well-being.
If you’re interested in changing your daily diet, the following steps will help you achieve a more nutritious lifestyle, which will result in healthier teeth and gums:
Increase your vegetable and fruit intake
These foods have a lot of nutrients like vitamins and minerals, all of which are essential in achieving a healthy body. They also contain water and fibre, which balance out the natural sugars and taste delicious, so incorporating more fruits and vegetables into your diet is a must. Many people don’t realize that chewing raw fruits and vegetables will stimulate their saliva production, which will help wash away acids and food particles that are known to harm teeth if they remain in a person’s mouth for too long. Certain vegetables like spinach and leafy greens are rich in vitamin C and calcium, which will help reduce inflammation and battle gum disease, making them a great choice.
Be mindful of your sugar intake
Consumption of too much sugar will cause a number of dental problems because any bacteria in the mouth will feed off sugar, resulting in dental decay and cavities. It is very important to reduce your sugar intake because it is crucial for the health of your teeth and body.
Make sure you drink lots of water
This is very important for your overall health and there are a number of benefits associated with drinking more water, including the improvement of your health. Fluoridated water will help maintain your oral health because it makes the teeth more resistant to acid attacks and will decrease the chances of cavities. Drinking water will also help flush the mouth, resulting in fewer bacteria, acid and food particles that can be stuck on your teeth and gums. For these reasons, drinking water must be a part of your daily habits and routine, along with proper brushing and flushing.
Include protein and dairy in your diet
Dairy products contain calcium, which can help neutralize acids produced by bacteria in your mouth, while lean proteins that are rich in phosphorus will help strengthen your teeth.
Dental issues cause pain and discomfort and can affect your entire body. With proper nutrition, you can improve both your oral and overall health, which is why it is extremely important to follow a healthy diet, practise good oral hygiene and visit your dentist regularly. Belman Dental Centre in Toronto can help with all of your family’s dental needs, including dental implants, Invisalign, teeth whitening and even sleep apnea treatments. Whether you require a kid’s dentist or emergency dentist, our clinic can help, so give us a call now!